WATER CHESTNUTS SLICED vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 8 out of 11 nutrient categories
WATER CHESTNUTS SLICED: 2
vs
CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | WATER CHESTNUTS SLICED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 7.0 g | 4.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS SLICED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WATER CHESTNUTS SLICED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |