WATER CHESTNUTS SLICED vs WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
WATER CHESTNUTS SLICED: 2
vs
WHOLE GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | WATER CHESTNUTS SLICED | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 40 cal | 29 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.9 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS SLICED | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 17.1 MG |
Minerals
| Mineral | WATER CHESTNUTS SLICED | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 314 MG |