WATER CHESTNUTS SLICED vs NO SALT ADDED CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
WATER CHESTNUTS SLICED: 2
vs
NO SALT ADDED CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | WATER CHESTNUTS SLICED | NO SALT ADDED CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 9.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS SLICED | NO SALT ADDED CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | WATER CHESTNUTS SLICED | NO SALT ADDED CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |