WATER CHESTNUTS SLICED vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 6 out of 10 nutrient categories
WATER CHESTNUTS SLICED: 2
vs
MUSHROOM STEMS & PIECES: 6
(2 ties)
Overview
| Nutrient | WATER CHESTNUTS SLICED | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 46 cal | 31 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 10.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER CHESTNUTS SLICED | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 162 MG | 111 MG | |
| Sodium, Na | 0 MG | 186 MG |