WATER CHESTNUTS SLICED vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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WATER CHESTNUTS SLICED wins in 5 out of 10 nutrient categories
WATER CHESTNUTS SLICED: 5
vs
WHOLE KERNEL SUPER SWEET CORN: 4
(1 ties)
Overview
| Nutrient | WATER CHESTNUTS SLICED | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 7.0 g | 7.2 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER CHESTNUTS SLICED | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 99 MG | 100 MG | |
| Sodium, Na | 0 MG | 160 MG |