WATER CHESTNUTS DICED vs 3 BEAN SALAD CUPS
Nutrition comparison per 100 g serving
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3 BEAN SALAD CUPS wins in 7 out of 11 nutrient categories
WATER CHESTNUTS DICED: 2
vs
3 BEAN SALAD CUPS: 7
(2 ties)
Overview
| Nutrient | WATER CHESTNUTS DICED | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calories | 39 cal | 71 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 8.6 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS DICED | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 53.1 MG |
Minerals
| Mineral | WATER CHESTNUTS DICED | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 292 MG |