WATER CHESTNUTS vs LEAF SPINACH

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 7 out of 10 nutrient categories

WATER CHESTNUTS: 1 vs LEAF SPINACH: 7 (2 ties)

Overview

Nutrient	WATER CHESTNUTS	LEAF SPINACH	Winner
Calories	64 cal	17 cal
Protein	1.4 g	1.7 g
Carbs	15.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WATER CHESTNUTS	LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	WATER CHESTNUTS	LEAF SPINACH
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	14 MG	103 MG

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