WATER CHESTNUTS vs RED CABBAGE

Nutrition comparison per 100 g serving

Ad 468x60

RED CABBAGE wins in 7 out of 10 nutrient categories

WATER CHESTNUTS: 1 vs RED CABBAGE: 7 (2 ties)

Overview

Nutrient	WATER CHESTNUTS	RED CABBAGE	Winner
Calories	64 cal	54 cal
Protein	1.4 g	1.5 g
Carbs	15.7 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WATER CHESTNUTS	RED CABBAGE	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	WATER CHESTNUTS	RED CABBAGE
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	14 MG	523 MG

Ad 728x90