WATER BAGEL vs PRETZEL BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WATER BAGEL wins in 5 out of 10 nutrient categories

WATER BAGEL: 5 vs PRETZEL BREAD: 4 (1 ties)

Overview

Nutrient	WATER BAGEL	PRETZEL BREAD	Winner
Calories	248 cal	211 cal
Protein	8.9 g	2.6 g
Carbs	54.0 g	39.5 g
Fat	0.9 g	7.9 g
Fiber	2.7 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	WATER BAGEL	PRETZEL BREAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WATER BAGEL	PRETZEL BREAD
Calcium, Ca	88 MG	53 MG
Iron, Fe	3.2 MG	1.0 MG
Sodium, Na	434 MG	447 MG

Ad 728x90