WATER BAGEL vs PITA BREAD

Nutrition comparison per 100 g serving

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PITA BREAD wins in 8 out of 13 nutrient categories

WATER BAGEL: 3 vs PITA BREAD: 8 (2 ties)

Overview

Nutrient	WATER BAGEL	PITA BREAD	Winner
Calories	248 cal	177 cal
Protein	8.9 g	17.7 g
Carbs	54.0 g	24.7 g
Fat	0.9 g	3.5 g
Fiber	2.7 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	WATER BAGEL	PITA BREAD	Winner
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WATER BAGEL	PITA BREAD
Calcium, Ca	88 MG	106 MG
Iron, Fe	3.2 MG	3.2 MG
Sodium, Na	434 MG	883 MG

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