WATER BAGEL vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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WATER BAGEL wins in 5 out of 10 nutrient categories
WATER BAGEL: 5
vs
MULTI-GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | WATER BAGEL | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 264 cal | |
| Protein | 8.9 g | 11.3 g | |
| Carbs | 54.0 g | 50.9 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER BAGEL | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WATER BAGEL | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 434 MG | 509 MG |