WATER BAGEL vs COUNTY MILLS

Nutrition comparison per 100 g serving

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COUNTY MILLS wins in 7 out of 13 nutrient categories

WATER BAGEL: 5 vs COUNTY MILLS: 7 (1 ties)

Overview

Nutrient	WATER BAGEL	COUNTY MILLS	Winner
Calories	248 cal	269 cal
Protein	8.9 g	7.7 g
Carbs	54.0 g	53.9 g
Fat	0.9 g	2.9 g
Fiber	2.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WATER BAGEL	COUNTY MILLS
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WATER BAGEL	COUNTY MILLS
Calcium, Ca	88 MG	154 MG
Iron, Fe	3.2 MG	3.5 MG
Sodium, Na	434 MG	462 MG

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