WATER ADDED SMOKED HAM vs DELUXE HAM

Nutrition comparison per 100 g serving

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WATER ADDED SMOKED HAM wins in 5 out of 11 nutrient categories

WATER ADDED SMOKED HAM: 5 vs DELUXE HAM: 2 (4 ties)

Overview

Nutrient	WATER ADDED SMOKED HAM	DELUXE HAM	Winner
Calories	107 cal	118 cal
Protein	17.9 g	12.9 g
Carbs	0 g	11.8 g
Fat	3.6 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WATER ADDED SMOKED HAM	DELUXE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WATER ADDED SMOKED HAM	DELUXE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	786 MG	1,506 MG

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