WATER ADDED HONEY HAM vs HARD SALAMI

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 3 out of 10 nutrient categories

WATER ADDED HONEY HAM: 2 vs HARD SALAMI: 3 (5 ties)

Overview

Nutrient	WATER ADDED HONEY HAM	HARD SALAMI	Winner
Calories	143 cal	393 cal
Protein	17.9 g	21.4 g
Carbs	7.1 g	3.6 g
Fat	3.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WATER ADDED HONEY HAM	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WATER ADDED HONEY HAM	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	893 MG	1,786 MG

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