WATER ADDED HAM vs LOWER SODIUM COOKED HAM
Nutrition comparison per 100 g serving
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LOWER SODIUM COOKED HAM wins in 4 out of 10 nutrient categories
WATER ADDED HAM: 3
vs
LOWER SODIUM COOKED HAM: 4
(3 ties)
Overview
| Nutrient | WATER ADDED HAM | LOWER SODIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER ADDED HAM | LOWER SODIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 1,250 MG | 643 MG |