WATER ADDED CHOPPED HAM vs BRYAN

Nutrition comparison per 100 g serving

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BRYAN wins in 4 out of 10 nutrient categories

WATER ADDED CHOPPED HAM: 1 vs BRYAN: 4 (5 ties)

Overview

Nutrient	WATER ADDED CHOPPED HAM	BRYAN	Winner
Calories	250 cal	125 cal
Protein	12.5 g	16.1 g
Carbs	5.4 g	8.9 g
Fat	19.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WATER ADDED CHOPPED HAM	BRYAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WATER ADDED CHOPPED HAM	BRYAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,179 MG	1,482 MG

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