WATER ADDED CHOPPED HAM vs CHOPPED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WATER ADDED CHOPPED HAM: 3 vs CHOPPED HAM: 3 (4 ties)

Overview

Nutrient	WATER ADDED CHOPPED HAM	CHOPPED HAM	Winner
Calories	250 cal	257 cal
Protein	12.5 g	14.3 g
Carbs	5.4 g	8.6 g
Fat	19.6 g	17.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WATER ADDED CHOPPED HAM	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WATER ADDED CHOPPED HAM	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	1,179 MG	1,171 MG

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