WATER ADDED CHOPPED HAM vs THIN SLICED CHICKEN
Nutrition comparison per 100 g serving
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THIN SLICED CHICKEN wins in 7 out of 11 nutrient categories
WATER ADDED CHOPPED HAM: 1
vs
THIN SLICED CHICKEN: 7
(3 ties)
Overview
| Nutrient | WATER ADDED CHOPPED HAM | THIN SLICED CHICKEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 19.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER ADDED CHOPPED HAM | THIN SLICED CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER ADDED CHOPPED HAM | THIN SLICED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 946 MG |