WATCHAREE'S vs SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOY SAUCE wins in 6 out of 9 nutrient categories
WATCHAREE'S: 2
vs
SOY SAUCE: 6
(1 ties)
Overview
| Nutrient | WATCHAREE'S | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 67 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATCHAREE'S | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | WATCHAREE'S | SOY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 686 MG | 5,867 MG |