WASHINGTON APPLES vs DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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WASHINGTON APPLES wins in 4 out of 11 nutrient categories
WASHINGTON APPLES: 4
vs
DEGLET NOOR DATES: 2
(5 ties)
Overview
| Nutrient | WASHINGTON APPLES | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHINGTON APPLES | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WASHINGTON APPLES | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 338 MG | 5 MG |