WASHINGTON APPLES vs CRISP CAESAR ROMAINE LETTUCE

Nutrition comparison per 100 g serving

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WASHINGTON APPLES wins in 6 out of 11 nutrient categories

WASHINGTON APPLES: 6 vs CRISP CAESAR ROMAINE LETTUCE: 2 (3 ties)

Overview

Nutrient	WASHINGTON APPLES	CRISP CAESAR ROMAINE LETTUCE	Winner
Calories	300 cal	0 cal
Protein	2.5 g	0 g
Carbs	72.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WASHINGTON APPLES	CRISP CAESAR ROMAINE LETTUCE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	WASHINGTON APPLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Potassium, K	600 MG
Sodium, Na	338 MG

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