WASHINGTON APPLES vs VEGGIE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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WASHINGTON APPLES wins in 7 out of 12 nutrient categories
WASHINGTON APPLES: 7
vs
VEGGIE TRAY WITH RANCH DIP: 3
(2 ties)
Overview
| Nutrient | WASHINGTON APPLES | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 94 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 72.5 g | 8.2 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHINGTON APPLES | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASHINGTON APPLES | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 600 MG | 318 MG | |
| Sodium, Na | 338 MG | 247 MG |