WASHED-RIND CHEESE vs SMOKED GOUDA CHEESE

Nutrition comparison per 100 g serving

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SMOKED GOUDA CHEESE wins in 5 out of 10 nutrient categories

WASHED-RIND CHEESE: 0 vs SMOKED GOUDA CHEESE: 5 (5 ties)

Overview

Nutrient	WASHED-RIND CHEESE	SMOKED GOUDA CHEESE	Winner
Calories	321 cal	317 cal
Protein	17.9 g	23.3 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WASHED-RIND CHEESE	SMOKED GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASHED-RIND CHEESE	SMOKED GOUDA CHEESE	Winner
Calcium, Ca	0 MG	467 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	1,400 MG

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