WASHED-RIND CHEESE vs MUENSTER CHEESE

Nutrition comparison per 100 g serving

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WASHED-RIND CHEESE wins in 4 out of 10 nutrient categories

WASHED-RIND CHEESE: 4 vs MUENSTER CHEESE: 2 (4 ties)

Overview

Nutrient	WASHED-RIND CHEESE	MUENSTER CHEESE	Winner
Calories	321 cal	348 cal
Protein	17.9 g	21.7 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WASHED-RIND CHEESE	MUENSTER CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASHED-RIND CHEESE	MUENSTER CHEESE
Calcium, Ca	143 MG	652 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	607 MG	457 MG

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