WASHED RIND vs FRESH VEGAN MOZZ
Nutrition comparison per 100 g serving
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WASHED RIND wins in 4 out of 10 nutrient categories
WASHED RIND: 4
vs
FRESH VEGAN MOZZ: 3
(3 ties)
Overview
| Nutrient | WASHED RIND | FRESH VEGAN MOZZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHED RIND | FRESH VEGAN MOZZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASHED RIND | FRESH VEGAN MOZZ | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 500 MG |