WASATCH vs PEPPERED KIPPERED BEEF STEAK
Nutrition comparison per 100 g serving
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PEPPERED KIPPERED BEEF STEAK wins in 3 out of 10 nutrient categories
WASATCH: 1
vs
PEPPERED KIPPERED BEEF STEAK: 3
(6 ties)
Overview
| Nutrient | WASATCH | PEPPERED KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 39.3 g | 39.3 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASATCH | PEPPERED KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASATCH | PEPPERED KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 2,071 MG |