WASABI WILD vs DARK CHOCOLATE SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WASABI WILD: 4
vs
DARK CHOCOLATE SEA SALT: 4
(2 ties)
Overview
| Nutrient | WASABI WILD | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 15.2 g | 5 g | |
| Carbs | 45.5 g | 65 g | |
| Fat | 27.3 g | 15 g | |
| Fiber | 6.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI WILD | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI WILD | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 318 MG | 400 MG |