WASABI SPICY SAUCE vs GREEN CHILE STEW
Nutrition comparison per 100 g serving
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GREEN CHILE STEW wins in 8 out of 10 nutrient categories
WASABI SPICY SAUCE: 1
vs
GREEN CHILE STEW: 8
(1 ties)
Overview
| Nutrient | WASABI SPICY SAUCE | GREEN CHILE STEW | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 20 g | 7.2 g | |
| Fat | 20 g | 0.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SPICY SAUCE | GREEN CHILE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | WASABI SPICY SAUCE | GREEN CHILE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 700 MG | 504 MG |