WASABI SOYBEANS vs HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI SOYBEANS wins in 8 out of 11 nutrient categories
WASABI SOYBEANS: 8
vs
HAZELNUTS: 2
(1 ties)
Overview
| Nutrient | WASABI SOYBEANS | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 618 cal | |
| Protein | 43.3 g | 14.7 g | |
| Carbs | 30 g | 17.7 g | |
| Fat | 13.3 g | 61.8 g | |
| Fiber | 23.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOYBEANS | HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WASABI SOYBEANS | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 115 MG | |
| Iron, Fe | 6 MG | 5.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 767 MG | 0 MG |