WASABI SOYBEANS vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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WASABI SOYBEANS wins in 7 out of 11 nutrient categories
WASABI SOYBEANS: 7
vs
ALMONDS DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | WASABI SOYBEANS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 43.3 g | 6.7 g | |
| Carbs | 30 g | 0 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 23.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOYBEANS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WASABI SOYBEANS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 767 MG | 0 MG |