WASABI SOY TRAIL MIX vs WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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WASABI SOY TRAIL MIX wins in 5 out of 10 nutrient categories
WASABI SOY TRAIL MIX: 5
vs
WHOLE CHESTNUTS: 4
(1 ties)
Overview
| Nutrient | WASABI SOY TRAIL MIX | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 559 cal | 200 cal | |
| Protein | 17.7 g | 4 g | |
| Carbs | 35.3 g | 44 g | |
| Fat | 38.2 g | 1 g | |
| Fiber | 5.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY TRAIL MIX | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | WASABI SOY TRAIL MIX | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 471 MG | 0 MG |