WASABI SOY TRAIL MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WASABI SOY TRAIL MIX: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	WASABI SOY TRAIL MIX	MIXED NUTS	Winner
Calories	559 cal	607 cal
Protein	17.7 g	25 g
Carbs	35.3 g	14.3 g
Fat	38.2 g	53.6 g
Fiber	5.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI SOY TRAIL MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI SOY TRAIL MIX	MIXED NUTS
Calcium, Ca	85 MG	71 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	471 MG	304 MG

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