WASABI SOY MACADAMIAS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 6 out of 12 nutrient categories
WASABI SOY MACADAMIAS: 1
vs
WALNUT HALVES & PIECES: 6
(5 ties)
Overview
| Nutrient | WASABI SOY MACADAMIAS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY MACADAMIAS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI SOY MACADAMIAS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 643 MG | 0 MG |