WASABI SOY ALMONDS vs WASABI PEANUTS
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 7 out of 10 nutrient categories
WASABI SOY ALMONDS: 7
vs
WASABI PEANUTS: 2
(1 ties)
Overview
| Nutrient | WASABI SOY ALMONDS | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY ALMONDS | WASABI PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WASABI SOY ALMONDS | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 232 MG |