WASABI SAUCE vs GARLIC PASTE
Nutrition comparison per 100 g serving
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GARLIC PASTE wins in 3 out of 10 nutrient categories
WASABI SAUCE: 1
vs
GARLIC PASTE: 3
(6 ties)
Overview
| Nutrient | WASABI SAUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 40 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI SAUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 3,200 MG |