WASABI ROASTED CHICKPEAS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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WASABI ROASTED CHICKPEAS wins in 7 out of 11 nutrient categories
WASABI ROASTED CHICKPEAS: 7
vs
VEGGIE CHIPS: 2
(2 ties)
Overview
| Nutrient | WASABI ROASTED CHICKPEAS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI ROASTED CHICKPEAS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI ROASTED CHICKPEAS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 700 MG | 786 MG |