WASABI RICE CRACKERS vs PASSPORT EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
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PASSPORT EVERYTHING FLATBREAD wins in 6 out of 11 nutrient categories
WASABI RICE CRACKERS: 1
vs
PASSPORT EVERYTHING FLATBREAD: 6
(4 ties)
Overview
| Nutrient | WASABI RICE CRACKERS | PASSPORT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI RICE CRACKERS | PASSPORT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI RICE CRACKERS | PASSPORT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 89 MG | 214 MG | |
| Sodium, Na | 286 MG | 571 MG |