WASABI PEAS vs PRETZEL RODS

Nutrition comparison per 100 g serving

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PRETZEL RODS wins in 6 out of 14 nutrient categories

WASABI PEAS: 5 vs PRETZEL RODS: 6 (3 ties)

Overview

Nutrient	WASABI PEAS	PRETZEL RODS	Winner
Calories	333 cal	393 cal
Protein	16.7 g	10.7 g
Carbs	53.3 g	78.6 g
Fat	6.7 g	3.6 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI PEAS	PRETZEL RODS	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WASABI PEAS	PRETZEL RODS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.2 MG	6.4 MG
Potassium, K	467 MG	214 MG
Sodium, Na	600 MG	1,179 MG

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