WASABI PEAS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 10 nutrient categories
WASABI PEAS: 6
vs
MINI PRETZELS: 2
(2 ties)
Overview
| Nutrient | WASABI PEAS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 52.9 g | 82.1 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI PEAS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 618 MG | 1,679 MG |