WASABI PEAS vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 11 nutrient categories
WASABI PEAS: 6
vs
PREMIUM BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | WASABI PEAS | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 66.7 g | 0.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI PEAS | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 433 MG | 11 MG |