WASABI PEAS vs BEAN CHIPS

Nutrition comparison per 100 g serving

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WASABI PEAS wins in 5 out of 10 nutrient categories

WASABI PEAS: 5 vs BEAN CHIPS: 3 (2 ties)

Overview

Nutrient	WASABI PEAS	BEAN CHIPS	Winner
Calories	400 cal	464 cal
Protein	16.7 g	14.3 g
Carbs	56.7 g	53.6 g
Fat	10 g	21.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI PEAS	BEAN CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI PEAS	BEAN CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	1,100 MG	536 MG

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