WASABI PEAS NUTS vs WHITE CORN

Nutrition comparison per 100 g serving

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WASABI PEAS NUTS wins in 6 out of 10 nutrient categories

WASABI PEAS NUTS: 6 vs WHITE CORN: 3 (1 ties)

Overview

Nutrient	WASABI PEAS NUTS	WHITE CORN	Winner
Calories	433 cal	464 cal
Protein	20 g	7.1 g
Carbs	66.7 g	64.3 g
Fat	10 g	21.4 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI PEAS NUTS	WHITE CORN	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	WASABI PEAS NUTS	WHITE CORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	867 MG	464 MG

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