WASABI PEAS NUTS vs PRETZEL THIN
Nutrition comparison per 100 g serving
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PRETZEL THIN wins in 7 out of 13 nutrient categories
WASABI PEAS NUTS: 4
vs
PRETZEL THIN: 7
(2 ties)
Overview
| Nutrient | WASABI PEAS NUTS | PRETZEL THIN | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS NUTS | PRETZEL THIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WASABI PEAS NUTS | PRETZEL THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 867 MG | 1,679 MG |