WASABI PEAS NUTS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 13 nutrient categories
WASABI PEAS NUTS: 5
vs
POTATO CHIPS: 6
(2 ties)
Overview
| Nutrient | WASABI PEAS NUTS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS NUTS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 21.4 MG |
Minerals
| Mineral | WASABI PEAS NUTS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 867 MG | 571 MG |