WASABI PEAS vs GESHER
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 5 out of 10 nutrient categories
WASABI PEAS: 5
vs
GESHER: 3
(2 ties)
Overview
| Nutrient | WASABI PEAS | GESHER | Winner |
|---|---|---|---|
| Calories | 464 cal | 476 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 14.3 g | 19.1 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | GESHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI PEAS | GESHER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 304 MG | 619 MG |