WASABI PEAS vs SPECIALS MULTIGRAIN PRETZELS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 5 out of 11 nutrient categories
WASABI PEAS: 5
vs
SPECIALS MULTIGRAIN PRETZELS: 4
(2 ties)
Overview
| Nutrient | WASABI PEAS | SPECIALS MULTIGRAIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 66 g | 75 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | SPECIALS MULTIGRAIN PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI PEAS | SPECIALS MULTIGRAIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 7.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 780 MG | 1,107 MG |