WASABI PEAS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WASABI PEAS: 5
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | WASABI PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 41 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | WASABI PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 353 MG | 35 MG |