WASABI PEAS vs JAPANESE PEANUTS

Nutrition comparison per 100 g serving

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WASABI PEAS wins in 5 out of 10 nutrient categories

WASABI PEAS: 5 vs JAPANESE PEANUTS: 3 (2 ties)

Overview

Nutrient	WASABI PEAS	JAPANESE PEANUTS	Winner
Calories	586 cal	467 cal
Protein	17.9 g	16.7 g
Carbs	32.1 g	50 g
Fat	46.4 g	20 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI PEAS	JAPANESE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI PEAS	JAPANESE PEANUTS
Calcium, Ca	36 MG	0 MG
Iron, Fe	5.8 MG	2.4 MG
Sodium, Na	311 MG	200 MG

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