WASABI PEAS vs FLOUR CRACKLINGS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 12 nutrient categories
WASABI PEAS: 6
vs
FLOUR CRACKLINGS: 1
(5 ties)
Overview
| Nutrient | WASABI PEAS | FLOUR CRACKLINGS | Winner |
|---|---|---|---|
| Calories | 370 cal | 500 cal | |
| Protein | 14.8 g | 7.1 g | |
| Carbs | 51.9 g | 64.3 g | |
| Fat | 7.4 g | 25 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | FLOUR CRACKLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI PEAS | FLOUR CRACKLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 630 MG | 1,179 MG |