WASABI PEAS vs GLUTEN FREE MULTIGRAIN CHIPS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 5 out of 11 nutrient categories
WASABI PEAS: 5
vs
GLUTEN FREE MULTIGRAIN CHIPS: 3
(3 ties)
Overview
| Nutrient | WASABI PEAS | GLUTEN FREE MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 10 g | 15 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | GLUTEN FREE MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WASABI PEAS | GLUTEN FREE MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 600 MG | 700 MG |